Gyrokinesis and Gyrotonic fall under one umbrella: THE GYROTONIC EXPANSION SYSTEM®.
Both are about the same. Gyrokinesis takes place in a group with chair and mat. Gyrotonic is practiced with equipment.
In goooal you have the opportunity to learn and practice both.
And what is Gyrokinesis® about? What is important to us?
It is a training that appeals to you on several levels. The rhythm is guiding and supports the flow. It carries you through the whole hour, sometimes faster, sometimes slower. The movement follows like the echo of the exhalation and ends in the silence of the turning point. With the inhalation the circle closes.
The movements are organic and originate from the center – the center and the spine, just like animals move, full of suppleness. Stretching is like yawning, a very natural, instinctive and enjoyable movement.
By exercising you create connections from your center to your extremities.
You develop a feeling for the quality of the movement and increase the perception.
Gyrokinesis® works on many levels, it opens you, vitalizes, centers and strengthens you, makes you happy and does you good.
And Gyrotonic®?
Gyrotonic® can be easier to get started with because the devices are supportive and give you feedback when you move. This makes it easier to orientate yourself in the three-dimensional movements. You learn Gyrotonic primarily in individual lessons with one of us. This enables us to respond to your personal needs together.
In addition to the basic device, we are equipped with three other devices in goooal, which enable you to train in a variety of ways. The devices create diverse environments in which you can experience a wide range of movements and qualities such as resistance, gliding or your own body weight.
Gyrotonic® and Gyrokinesis® complement each other. In the beginning, Gyrotonic® helps you understand more directly what it is all about. In Gyrokinesis® you learn to create the basic essence of the system yourself without the support of the devices.
Martin discovered Gyrotonic® in 2000. Since then, he has been working with great curiosity on how the body works and communicates his findings with great commitment. Martin completed his training in Gyrotonic®, Gyrokinesis® including the special equipment.
In addition to the basic training in Gyrotonic® and Gyrokinesis®, Åse also has training for the special equipment. She has not only completed the therapeutic courses for the treatment of scoliosis, the shoulder and pelvic girdle. She also applies Gyrotonic® pre- and postnatally.
Since 2011 she is a pre-trainer, which means she can teach the first part of the training. More information about Gyrotonic® and the educational training can be found here: Gyrotonic Expansion System